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Tina Nash
Solution Focused Psychotherapist and Hypnotherapist Afsh and DFSH, Wellbeing Consultant and Trainer
Is your stress bucket full? Are you waking up every morning struggling to face the day and feeling stressed? Do you suffer with anxiety, depression, fears and phobias, OCD, weight management issues or addictions?
Have you considered hypnotherapy to help you to manage this? Solution Focused Hypnotherapy and Psychotherapy can help you to deal with your issues and start to see the positive things in your life again. To find out more follow the link to my hypnotherapy page
Are you feeling tired and overwhelmed and just need some help to take better care of yourself and improve your wellbeing?
Then maybe one to one wellbeing sessions are the right way forward for you. I offer one to one session to help you to look at the areas of life where you would like to improve your wellbeing and offer some techniques for you to try and if they are right for you make them part of your daily self care routine. Or you can come to one of my wellbeing courses in person or online.
I am an experienced Wellbeing Coach, Trainer, Psychotherapist and Hypnotherapist Dsfh, Afsfh.
Enlightened You
CREATING LASTING CHANGE
We work collaboratively to develop a wellbeing plan which helps to enhance mental wellbeing by focusing on positivity and solutions to a variety of problems related to stress, anxiety, depression and sleep disturbances.
The talking therapy and coaching is forward looking enabling you to gain insights about your inner strengths and formulate goals that can be broken down into small achievable steps. Helping you to be motivated to positively fulfil your future orientated goals and aspirations.
About the sessions
What's available?
One to one Wellbeing Coaching
Solution Focused Hypnotherapy and Psychotherapy
Wellbeing Workshops
All are available online or in person
The Sessions
Every one is unique and so are the sessions. In each session we will focus you on developing your preferred future. We don't need to spend time looking back at the problem, which caused the suffering. Instead, we work together to move you to where you want to be a brighter, more positive future.
Generally my clients will come to see me for between 6 to 10 weeks
So if you would like to book an initial consultation give me a call or email me
